Available on Amazon: This is a book on self-care. Alignment between our heart, mind, body and soul helps us to live purposeful lives and achieve great things. If we replenish our bodies and our souls, we will be able to manage our lives in a way that is beneficial both to ourselves and to those around us. We should pour into the souls of others and identify others who can pour into our souls for our nourishment. This will enable us to become active citizens that contribute to the good of humankind in ways that leave a legacy for future generations. Authenticity helps us to discover who we truly are separate from the many roles we play and the responsibilities that life requires of us. It is important to balance altruism with self -care. Being altruistic is good for our mental health, our physical health, and our general wellbeing, to the point of increasing our longevity. However, feeling over-taxed by the needs of others can have negative effects on our health and happiness. Setting healthy boundaries will ensure that you do not create dependence and, in the process, overstretch yourself to the limit, resulting in burnout. This book provides you with tool to manage your emotions during times of change or uncertainty. This book provides you with tools to find balance in the eight dimensions of life as illustrated in the Wheel of Life. It helps you to develop goals to have a purposeful life. You should continuously refill your cup and never let it run completely empty.

The book is written in a workbook format with lots of exercises and reflection points. It may be used on its own or as a resource to reflect on your life and intentionally take steps to make certain changes or reach specific goals. It introduces you to professional coaching and how a coach can help you to develop goals and find balance in your life.